You have probably heard that there are a few “no-nos” when eating Mexican food. These can include dipping your chip in guacamole, salsa, or sour cream. You also should avoid eating tortillas made of flour. In this article, we will talk about a few of these no-nos.
Avoid dipping your chip into the salsa or guacamole.
While it may be tempting to dip your chip into the salsa or guac, it’s best to avoid it. Although carbs are necessary for a healthy diet, too much can cause trouble for a person with diabetes. One way to prevent this is to master portion size and make intelligent choices regarding carbs. Nutritionist Sharon Richter offers tips on enjoying Mexican food and keeping your diabetic blood sugar in check.
While tortilla chips are the most popular and traditional way to eat guacamole, you can dip them in fruits and homemade root chips. There are also a few underrated dippers, including hipster and mainstream alternatives to tortilla chips.
Guacamole is one of the most popular accompaniments to Mexican food, but it can quickly become brown if exposed to oxygen. If you want to keep your guacamole from browning, cover it with clingfilm or squeeze some lime juice into it. Another option is to eat it plain without dipping it into the salsa. Guacamole can be irresistible and boost your mood and collective appetite. While eating your favorite Mexican food, you can pair it with a cold beer. Try a pilsner or an herbal witbier for a light but refreshing drink. For a dry alternative, try a bitter pale ale.
The best guacamole should have a fruity, citrusy flavor with just the right amount of salt. It should be soft and give a hint of green jalapenos when squeezed. For those not fond of citrus flavors, minced dried onion may be used instead of fresh.
Don’t dip your chip into the guacamole.
Guacamole is already salty enough without you dipping your chip into it. Doing so can dilute the taste of the guacamole and add a negative element to the overall experience. Instead, choose a crunchy alternative to dip your chip in. Carrot sticks, celery, and cauliflower florets can all work well as substitutes.
If you’re looking for spicier guacamole, use chopped mango or tropical fruit. Chopped crab meat is also a good addition. You can also add a splash of salsa or a few finely diced tomatoes. Lastly, some people don’t like cilantro, so you can try substituting it with chives or Italian parsley.
A new article in the New York Daily News called Donald Trump and Barack Obama ‘Guac Blockers’ last year. In 2008, Obama said he would not dip a chip into guacamole. However, he did mention that he “respects the NYT” by not buying peas with guacamole.
Guacamole can be stored in the fridge for three days. Avocados contain lots of potassium, vitamin C, and vitamin E, which are suitable for your heart and blood pressure. Additionally, they help prevent kidney stones and cramps in your legs.
You can buy guacamole at grocery stores. However, if you try it at a restaurant, try to order it from a restaurant that makes it fresh. You’ll enjoy it. But remember not to dunk your chip into the guacamoles. Otherwise, you could be eating a pile of broken fragments.
Avocado is the main ingredient in guacamole. You can also make it at home. Just remember to stir it before dipping your chip into the guacamoles.
Don’t dip your chip into the sour cream.
Although Mexican food can be delicious, it can also be high in calories and saturated fat. Many entrees are loaded with lard, cheese, sour cream, and oils, and even a single serving can contain a full day’s worth of calories and saturated fat. You can avoid this situation by choosing healthier versions of Mexican dishes.
The sour cream used for dipping is made by fermenting skimmed milk cream with a bacterial culture. The fermentation process creates acid, which thickens the cream. Sour cream dips are served with various Mexican food and are a popular appetizer.
Sour cream is a common topping for Mexican foods, such as nachos, tacos, and chili, and can also be turned into a delicious cold dip for crackers or fruit. It is also used in baked goods as a softening agent for cheese and helps add moisture to cheesecakes. While it’s safe to eat, it should be consumed in moderation.
Eating Mexican food is best to choose healthier options such as salads. Salads are an excellent healthy alternative to chips and are usually loaded with fillings. In addition to a crunchy tortilla shell, salads are generally served with extra meat or cheese. You can also ask the server for a side salad, which is usually low in calories and high in protein.
Be sure to check for vegetarian and vegan options. While most Tex-Mex restaurants use beef as their primary protein, vegetarian and vegan options can also be found. If you have a particular dietary restriction, ask questions and plan. Tex-Mex has something for everyone.
Avoid eating flour tortillas with Mexican food.
One of the best ways to eat healthy Mexican food is to avoid eating flour tortillas. These are often high in saturated fat and added sodium. However, by making some heart-smart substitutions, Mexican food can be much healthier than it used to be. Dietitian Kate Patton shares some tips on how to eat Mexican food safely. Corn tortillas are one of the best choices, which are much more natural than flour. They are also high in fiber and magnesium. In addition, they have less sugar and sodium.
While flour tortillas have the same nutritional profile as bread, they are significantly higher in sodium. This is because they are made from over-processed wheat. White bread also contains chemicals that cause inflammation, leading to diseases such as high cholesterol and diabetes. While tortillas are a great source of fiber and other nutrients, they should be eaten in moderation.
Another option is to choose whole-wheat tortillas. These are healthier than plain flour tortillas but look carefully at the ingredients. Whole-wheat tortillas must have whole wheat listed as the first ingredient. There are also vegetable tortillas available, though they should be checked carefully to ensure that they are not made with refined flour. While cauliflower tortillas are generally healthy, spinach tortillas are often made with refined flour.
Another option is to make your tortillas. These can be a great way to make your homemade tortillas, which are more natural and contain fewer fats than flour. You can even use a meal preparation service like HelloFresh to make dinner more manageable and healthier.
Avoid eating elote with Mexican food.
Elote is a Mexican term that describes the corn on the cob. This corn is boiled or roasted and then coated in spices, butter, Mexican cheese, and lime juice. Elote is a popular food in Mexico, sold on the street. Although it contains lots of calories, elote is considered a healthy food. It’s a good fiber source and has a reasonable amount of macronutrients.
While many Mexican dishes are delicious, choosing healthy foods is essential. Avoid adding too much cheese and sour cream, both loaded with calories and saturated fat. Also, choose sides that are low in saturated fat and sodium. Some Mexican restaurants substitute fried foods with salad or marinated vegetables.