How to Order a Keto Meal at a Mexican Restaurant

Aside from sticking to simple meat dishes, you can also ask for a side of vegetables or salad instead of a side of carbs. You’ll want to order these items to ensure you don’t go overboard with carbs. This article will help you compose a delicious meal without sacrificing your health!

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Carne Asada

Carne Asada is a popular main course at Mexican restaurants. The steak is grilled and topped with chopped cilantro and white onions. A side of salsa and a fresh tortilla top off the dish. For an extra zing, add fresh avocado.

Carne Asada can be served mild, medium, or spicy. The spice level will vary, so make sure to order a salsa that suits your taste. You can use mild salsa like pico de gallo or add a hot sauce from the grocery store. A great salsa to try is Valentina Salsa Picante, made in Guadalajara, Jalisco. It has a balanced flavor profile and an easy-to-understand ingredient list.

You can also make carne asada at home. If you’d prefer to cook it at home, prepare it on the stovetop. It would help if you allowed it to cook for about five to seven minutes on each side. Carne Asada is great for a starter meal or to use for other dishes.

When eating carne asada in a Mexican restaurant, select the right cut. Authentic Carne Asada will contain chunks of beef and no ground or shredded beef. You’ll want to try the fresh corn tortillas and avoid gringo tacos, usually made with ground beef.

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If you don’t have the time to make your carne asada, you can use a marinade. A marinade made with lime juice and garlic enhances the beefy taste. You can use this marinade as a topping for tacos and quesadillas or eat it. Remember to marinade the meat for about half an hour beforehand.

Enchiladas Verdes

Enchiladas Verdes are green enchiladas. They are delicious and are made with corn tortillas, not flour tortillas. They are also made to order and need a lot of flavors since they are usually filled with chicken.

You can order this dish at most Mexican restaurants. It consists of two enchiladas with ground beef or chicken. It’s served with green tomatillo sauce, melted cheese, and sour cream. When ordering, make sure to type it with Mexican rice or frijoles.

Chorizo

Chorizo is an excellent option if you follow a low-carb, high-fat diet. It can be prepared in several ways, such as frying or baking it in the oven. This food is also great sliced and served on a charcuterie board. It is low in carbs and keto-friendly, with only 0.5 grams of net carbohydrates per ounce.

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Chorizo is typically made of pork sausage and is quite flavorful. It uses salt, pepper, garlic, paprika, cumin, and oregano. It is also commonly made with vinegar and dried chili peppers. While it is high in sodium, chorizo is not a high-calorie food, and its fat content means it can be consumed in moderation.

While chorizo is a keto-friendly option, it may contain added sugars. To avoid these, make sure to read the labels. Additionally, chorizo is high in sodium, which can raise your blood pressure and cause you to retain excess fluid in your body. This can cause your heart to work harder, increasing your chances of heart disease.

Mexican chorizo can come in a variety of varieties. Spanish chorizo is similar to salami but is much denser. You can find it alongside prepared deli meats. It can come smoked or unsmoked and can be sweet or spicy. Spanish chorizo is made with smoked paprika. Regardless of which type you choose, make sure it is cooked thoroughly.

Mexican chorizo is easy to prepare. Mexican chorizo is generally made with pork, but you can also find beef chorizo. It is seasoned with traditional spices such as cumin and dried chili. Usually, it is cooked with vegetables for five minutes. You may find it served with keto tacos or eggs or as a stand-alone snack.

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Queso

When ordering a keto meal at a Mexican eatery, skip the Queso and swap it for low-carb vegetables. For example, you can replace tortillas with large lettuce leaves. Avocado is another excellent substitute. And if you love Chimichangas, you can choose polo Asada instead of chicken.

The problem with Queso is that it can be loaded with hidden carbs and fat. It can also be served with high-carb tortilla chips, which are not low-carb. In addition to that, eating Queso can make you feel a little unsatisfied. Fortunately, you can find keto-approved versions of the cheese.

Queso is a popular dish in Mexico. It is made with cow milk and is typically served with tortilla strips. There are wide varieties of Queso, but most are low-fat and low-cholesterol. The only caveat is that you should avoid Queso if you are lactose intolerant. However, a cup of queso cheese dip contains around 40 grams carbohydrates and 15 grams of sugar.

When ordering a keto meal at a Mexican eatery, ask about the nutrition content. Often, the staff will be able to give you the breakdown of the food’s carbohydrate content. You can also request substitutes for high-carb ingredients. For example, a large lettuce leaf can replace the taco shell.

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Another great keto meal option is tortilla soup. You can choose to skip the tortillas and add avocado, sour cream, or cheese. The broth should be low-carb and low-sugar to make it suitable for a ketogenic diet.

Another delicious low-carb dish at a Mexican eatery is ceviche. Ceviche is a low-carb meal with no rice or potatoes. It is also a low-calorie option that is not carb heavy. Often served with avocado and drizzled with olive oil, ceviche is a great keto option.

While choosing a low-carb meal at a Mexican eatery can be difficult, several options are available. Tex-Mex and traditional Mexican restaurants are more likely to offer low-carb choices. However, it would help if you asked about substitutions. If you cannot decide between two options, you can request the one with the lowest carb count. You should also ask the waitress to hold the chips and rice if available. It would help if you also stuck to small portions.

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