While there are many healthy Mexican restaurant options, these dishes also contain high sodium and saturated fat. The American Heart Association recommends limiting saturated fat and sodium to less than 7 percent of your daily calories. If you’re concerned about your sodium intake, limit your visits to Mexican restaurants to a few times a month.
Quesadillas contain 676 mg of sodium
A quesadilla is a Mexican food made with a tortilla filled with cheese, meats, spices, and other fillings and cooked on a grill. A flour tortilla is often used to make quesadillas.
This amount of sodium is found in just one serving, one-third of a regular-sized tortilla. The sodium content may vary depending on what you choose to put on the quesadilla. A serving of meatless quesadillas may contain as much as 676 mg of sodium, while a serving of cheese and vegetables may only have a modest amount of sodium.
Ceviche is a low-calorie appetizer.
This recipe calls for high-quality raw shrimp peeled, deveined, and diced. It should also contain fresh cilantro and onion. Serrano pepper and olive oil are also essential. You can also add sriracha for flavor. Other ingredients that are traditional to ceviche include chile peppers. The serrano pepper is three times hotter than the jalapeno pepper and is a traditional ingredient in ceviche recipes.
Ceviche contains low-calorie seafood. It is also low-calorie, gluten-free, and low-fat. It can be served on its own, over salad greens, or tucked into tortillas for a light summer meal. When making ceviche, it is best to use fresh, firm fish. If you’re serving it with tortilla chips, marinating the onions can help remove their bitterness.
You can also use cooked shrimp for ceviche. But it would help if you were careful when using them. Make sure you remove the shells from them and pat them dry. Then, toss them in lime juice with diced vegetables and cilantro. Make sure you do not overcook the shrimp, or else the shrimp may get tough and rubbery.
Ceviche is a low-calorie dish that almost anyone can enjoy. It is trendy in Mexico and Peru. Although Mexican food tends to be high in sodium, ceviche is a good choice for those watching their sodium intake.
It is also high in omega-3 fats, which benefit our health. These fatty acids are essential for brain development and brain function. Also, avocado puree contains heart-healthy fats and cuts the acidity of the fish. While many think of ceviche as a raw dish, the fish in ceviche is not at all.
Grilled shrimp or veggies are a good appetizer.
Whether you’re eating Mexican food at home or going to a restaurant, you can find some healthy appetizer options. One good option is grilled shrimp or veggies. These foods provide extra protein and fiber. If you order meat, choose leaner cuts of beef or grilled chicken breast. Another healthy appetizer is salsa and pico de gallo.
When choosing a restaurant, look for those that offer low sodium options. For example, shrimp naturally has high sodium content. Four large grilled shrimp, which weigh about one ounce each, contain more than 200 milligrams of sodium. You can also avoid salt altogether by rinsing them with plain water before grilling them. Alternatively, you can use herbs and spices to enhance the shrimp’s flavor without adding salt—herbs such as cilantro and thyme pair well with grilled shrimp. You can also ask for a table-side salt if you’re eating at a restaurant that doesn’t offer this.
Raw shrimp is another good option. This appetizer is great for parties and can be served alongside a Margarita or sangria. It can also be done as a filling dinner for two—boil shrimp in three cups of water for five minutes. When cooked, they should be opaque and no longer pink.
Ceviche is made with corn tortillas.
Ceviche is a delicious fish dish with lime juice and fresh fish or shrimp. It’s usually tossed with onion, cilantro, tomatoes, and cucumber. It can be served as an appetizer or a light summer meal. It’s best to use fresh, firm fish. The onion should be marinated so that it won’t taste bitter.
Another ingredient to consider is the frying method. While ceviche is traditionally made with corn tortillas, it can be made with other types of bread. It can also be made with avocado to add creaminess. You can also add tomatoes, coriander, and olive oil.
To make ceviche, you should prepare a large bowl. Stir in one cup of fresh lime juice. Then, chop the vegetables and season them. You can also use clamato juice if you don’t have fresh ingredients. Make sure you buy your raw shrimp from a reputable source. Check the label and make sure it says “wild-caught.”
Ceviche is a popular dish in many countries around the world. It served in different countries such as Ecuador, Colombia, Chile, and Peru. It is often served with corn kernels or crispy corn tortillas. You can also eat it with rice and plantain chips.
Many authentic ceviche dishes include aji Amarillo chili. These peppers are very spicy. To avoid the heat, you should blanch them several times. Then, use them to add a fresh citrus flavor to the dish. You can also buy them prepared as a paste.
Ceviche is best eaten right away but can also be eaten later. If you have leftovers, store them in an airtight container. It can last up to 48 hours in the refrigerator.
Fajitas are deconstructed
Fajitas contain a high amount of sodium and refined carbohydrates. The tortilla wraps are one source of carbs, and many are made from white flour. White flour can spike your blood sugar after a meal. Instead, choose whole-grain tortilla wraps. These contain some carbohydrates but are also high in dietary fiber, which keeps you from overeating.
If you have leftovers, store them in the refrigerator or freezer for up to three days. To reheat them, place them in the microwave. Alternatively, store them in the freezer for up to two months. Make sure to allow them to thaw a little on the counter before reheating.
If you want to make them low-carb, use chicken tenders instead of chicken breasts. You can also use cauliflower rice instead of white rice to make low-carb fajita bowls. Toppings are grilled onions, bell peppers, sour cream, and guacamole.